Unlock the Edge
High Performance Nutrition for Tennis Players
Tennis demands speed, endurance, focus, and recovery—often in the same match. This program gives serious tennis athletes the nutrition and performance support they need to dominate the court and bounce back stronger after every set.
Trusted By The Pros
01.
Personalized Nutrition Built from Lab Testing
Every tennis body is different. We use advanced lab testing—including urine, saliva, and blood—to analyze your internal systems and build a nutrition plan tailored to how your body performs, recovers, and fuels. Whether you're grinding through back-to-back tournaments or training for your next big match, you’ll know exactly how to fuel for peak output.
02.
Engineered for the Demands of Tennis
Tennis is a hybrid sport: power, agility, and endurance all matter. This program is designed for competitive tennis players who need precision in their nutrition, recovery, hydration, and match preparation. With decades of experience in high-performance athletics, this system has been proven with Olympic athletes, NHL pros, UFC fighters—and now tennis players.
03.
Built for Courts. Backed by Science.
No fluff, no guesswork. You’ll follow a structured system built to deliver real, measurable gains in focus, energy, recovery, and physical performance. From elite juniors to college athletes and touring professionals, this is your playbook for taking control of your body and your career.
Trusted by the Pros
Meet Dr. Callum Cowan, ND
The Performance Expert Behind the Plan
Dr. Callum Cowan has spent over 15 years helping world-class athletes optimize their performance from the inside out. He’s the official Nutrition & High Performance Specialist for the London Knights (OHL) and has worked directly with Olympic gold medalists, NHL stars, UFC champions, and high-performance NCAA athletes.
His work has been featured in GQ, UFC, and Fox Sports, and he’s now applying this elite-level framework to tennis athletes across Canada and beyond.
Our Naturopathic Team
Dr. Andrew Chelladurai, ND
Board Certified Naturopathic Doctor
Dr. Meaghan Datema, ND
Board Certified Naturopathic Doctor
Dr. Marc Conteduca, ND
Board Certified Naturopathic Doctor
Dr. Leah Michon, ND
Board Certified Naturopathic Doctor
Dr. Erica Costabile, ND
Board Certified Naturopathic Doctor
Trusted by the Best—Then and Now
2021-2024 – Nutrition & High Performance Specialist – Arizona Coyotes
Current – NHL & UFC High Performance Consultant
Worked with UFC Champions, x8 Olympic Medalists, NHL All-Stars, 2x US Open
Nutrition and High Performance Coach for multiple OHL/NCAA winning players
Smarter. Stronger. Faster.
What Makes This Program Game-Changing for Tennis Players
Built from lab data. Designed for high-output athletes.
Tennis Nutrition Built from Your Biology
We don’t offer generic food lists or macro calculators. We measure what your body actually needs through full lab diagnostics. From vitamin deficiencies to gut health and hormone levels, we identify the exact factors influencing your on-court energy, stamina, and recovery.
Match Day Fueling for Maximum Output
No more crashing in the third set. You’ll receive customized match-day nutrition protocols that help you maintain energy, improve endurance, and stay mentally sharp during long rallies and high-stress points. Fuel timing, hydration, and intra-match recovery are all mapped out for you.
Faster Recovery Between Matches and Tournaments
Tennis schedules are relentless. We help you bounce back faster with personalized recovery systems that include nutrition, inflammation management, hydration tactics, and supplementation—so your performance stays consistent, no matter how packed your calendar is.
Genetic Optimization for Long-Term Edge
Elite-level athletes receive a full DNA performance panel. We analyze your genetic makeup for predispositions that affect stamina, recovery, inflammation, nutrient metabolism, caffeine response, and injury risk—then use that data to guide your performance strategy for the long haul.
Full Coaching Support with a Pro-Level Approach
A naturopathic doctor personally supports every athlete in the program. From initial lab interpretation to seasonal strategy calls, you’ll have expert guidance every step of the way. This isn’t a set-it-and-forget-it plan—it’s a dynamic, evolving system built around your schedule and progress.
Answers To Questions
FAQ: High Performance Tennis Players
How do I start the tennis nutrition program?
You begin with a consultation call with the Phenom Team. This session helps define your performance goals, training schedule, and current challenges. From there, you’ll be placed into the right program tier: High Performer, Top Performer, or Elite.
What kind of lab testing is involved?
You’ll receive a home-delivered kit. Depending on your tier, it includes urine (nutrient depletion), saliva (hormones and stress), blood (inflammation, food sensitivities), and DNA (Elite tier only). These tests help us create your entire strategy.
What’s included in my personalized tennis nutrition plan?
You’ll get a fully customized plan built around match days, practice sessions, travel, and tournament load. It includes meals, snacks, hydration, supplements, and recovery protocols tailored to your performance demands.
Do I get coaching and follow-up support?
Yes. Every player receives a 1-on-1 call to review their plan. Athletes in the Top and Elite tiers receive monthly progress check-ins, seasonal adjustments, and live performance coaching with their naturopathic doctor.
Does the program change for tournament season?
Absolutely. We update your strategy based on workload, tournament intensity, and recovery needs. Whether you’re in a training block, peaking for a major event, or coming back from injury—your plan will adapt.
What’s the long-term benefit?
This program isn’t just about one tournament or season. It’s about learning how to fuel, recover, and adapt like a professional—based on real science and personal data.
Trusted By Winners!
Apply Now to Reserve Your Position
Limited Availability. High Demand. Serious Athletes Only.
Space is limited. If you’re a competitive tennis player serious about improving your game through performance nutrition, this program is built for you.
Stop guessing. Start competing at your highest level.
